


Yoga with Wendy
10+ years of experience as both a student and a teacher. Catering to yogiβs of all ages and experience. Compassion, joyful appreciation, peace cultivation, and gratitude at the center of the practice. Learn more here.
βLive in the sunshine, swim in the sea, drink the wild air.β - Ralph Waldo Emerson
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Sleep Strategies
Mindfulness meditation lesson for anyone wishing to start or continue a meditation practice.