Glow with Gratitude: Reflections on Our Costa Rica Yoga Retreat

As I sit with the lingering warmth of our time together in Santa Teresa, my heart is filled with immense gratitude. From January 26 to February 2, 2025, I had the joy of co-leading our yoga retreat alongside my friend Jennifer, and together, we experienced something truly special.

For the third time, I found myself back in this breathtaking part of Costa Rica, teaming up once again with expert global travel partner True Nature Travels. And yet, every retreat feels like a new awakening. The rhythm of the ocean, the lush embrace of the jungle, and the magic of the Blue Zone lifestyle—where people live with deep connection, purpose, and joy—offered the perfect complement to our daily yoga practice.

Each evening, as the sun melted into the horizon, we gathered for “Glow with Gratitude,” a time to connect, breathe, and reflect. Watching the sky ignite with color while sharing space with such a kind and open-hearted group was nothing short of breathtaking. To those of you who joined us—you brought your light, your energy, and your willingness to embrace this journey. Thank you for making it unforgettable.

Yoga is more than movement—it’s about creating space for renewal, self-discovery, and community. Retreating offers something unique: the chance to step away from routine, reconnect with yourself, and deepen your practice in a way that daily life rarely allows. Whether it’s a future retreat, a class, or simply a mindful moment in your day, I hope this inspires you to carve out time for what nourishes you.

If this resonates with you, I invite you to stay connected—follow along for future retreat announcements and join me on the mat, wherever you are. Until then, keep glowing with gratitude.

Did I Capture Your Curiosity?
If you’re craving time to reset and reconnect, join me for my next retreat or class. Stay tuned for upcoming dates by following me on Instagram and Facebook, or visit hhiyoga.com to stay in the loop.